The Academy
By Hoop Flo
WELCOME TO OUR NEW ONLINE SCHOOL
Learn with us and discover the joys of hula hooping!
The Academy is Hoop Flo's new home for learning.
With structured lessons, guided practice, and plenty of playtime, you’ll build a solid technical foundation while discovering the joys and creativity of hoop dance. Our freshly revised curriculum is flexible and designed for the long-term, so you'll always have a path forward on your hooping journey.
Ready to find your flow?
Meet Our Instructors
The Academy is powered by our incredible team of teachers.
Hand-picked and trained by Eshna, each instructor brings their own style and perspective to our curriculum. By carrying the signature spirit and creativity that Hoop Flo is known for, each member of our team applies their expertise to create a fun, supportive, rich learning environment.
Annabele Charles
Instructor
"I am a Hula Hoop Dancer and Teacher with a side hobby of trying to flow with things like a cardboard box. My 12-year stint of being a dancer and choreographer sparked my love for object manipulation. I love learning new tricks everyday and teaching (you get to learn twice) and flowing with the flowmies. I constantly find myself combining my foundations in dance, hula hooping and general goofiness for a therapeutic, organic and fun as heck flow."
@annabelecharles
Divya Rachel
Instructor
"Hey there, I'm Divya Rachel! A hula hooper with a passion for dance! From childhood, I've explored various dance forms, but it's hooping that's stolen my heart for the past 7 years (my longest love story)! I adore lyrical movement and groove to hip-hop, soul, and jazz beats. It's never too late to pick up a new hobby and discover your body's capabilities – I promise, you'll be amazed! So let's embrace self-appreciation and rediscover the joy of being a child again through movement!
@rachel.divya
Eshna Kutty
Founder
"Hi! Eshna here x I’m a hoop dancer, instructor, expressive art therapist, and the brain behind Hoop Flo – though some of you might know me as the #sareeflow girl. ;) I stumbled into hooping 14 years ago after a random YouTube video changed my idea of what a hula hoop could do - definitely more than waist hooping. The Hoop Flo Academy has been a long time coming: after 10 years of teaching solo, I'm so excited to grow our circle and spread the joy of hooping even further!"
@eshnakuttyBook Your Spot
How It Works
1. Sign up for the course
Each course is 4 weeks with two classes per week.
2. Build your skills month by month
Each month explores a new focus, alternating between on-body and off-body hooping. This allows you to steadily build a well-rounded skillset while keeping your practice fresh and exciting.
3. Progress through the curriculum
Once you complete 8 – 9 months of our program, you’ll have finished enough content to complete a full level of the Hoop Flo curriculum and earn your certificate.
You're ready to level up!
APRIL 2026
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K I D S
Our launch month (April 2026) will run two kids' beginner batches.
- Starting on April 6th
- Weekdays 4pm to 5pm
- Mondays and Thursdays with Divya
- Tuesdays and Fridays with Annabele
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A D U L T S
Adult programs will open soon.
Join our waitlist!
What Our Students Say
Real feedback from the Hoop Flo community about our previous online courses →
“My child, Elise, recently completed a hula hoop class, and it was an incredible experience. The class was very kid-friendly, and Elise learned a lot of techniques and tricks. The teacher, Ms. Annabelle, did a great job. She was friendly and made the classes enjoyable for all the kids. For the last class, Elise had a blast performing a choreographed dance, thanks to the wonderful guidance of Ms. Annabelle and Ms. Eshna. Highly recommend this class for any child interested in hula hooping!”
“Enrolling our child in Hoop Flo's kids batch has been incredibly rewarding. The instructors were phenomenal— they not only taught movement skills but also took the time to appreciate our child's efforts and encouraged them to embrace the rhythm of life. It's been a joy to see our child thrive and stay active in such a supportive and enriching environment!”
“My daughter was very nervous in the begin of the workshop. But the way in which very kind and friendly Miss.Annabelle interacted with the class put her very much at ease and in love with the class. She was equally thrilled [...] with Miss.Eshnas class. We love that the videos are available offline post class which helps us to practice more. My daughter has been trying her new learnt tricks with her favorite songs.”
“My daughter went from being upset on her first day because she felt that she was not able to do anything in that class, to becoming extremely enthusiastic about her classes from after day 1. She has still a lot to learn, but thank you mam for encouraging her and being patient with her. A big cheer to you and the Hoop Flo team”
“My child, Prakriti, loves hooping since she is 3-year-old. So, she enjoyed each and every class. Rachel mam was very good and interactive in explaining every trick of hoop.”
“I enjoyed the whole course, right from Eshna's teaching, her sincerity and genuineness that was apparent in her suggesting tips, sisterhood, encouragement from all, challenging self, to learning techniques to name a few. I additionally got to bond with my 5.5 yr daughter as she too joined in and got all excited about hooping. (its always nice to have a hoop partner ;) )”
“Such a wonderful and happy hooping class! Aditi patiently taught us many illusions and tricks and also gave us some very useful tips :). Had such a super time, now looking forward to the next level up class when it happens!”
“The sessions were great! Very well structured and easy to understand as a beginner. The material shared after the workshop adds to the value of the live session. Loved the Q&A session and live feedback from Eshna during the class. Looking forward to the next workshops!”
“The community! Eshna is so encouraging and the class was such a positive and friendly environment. The creative body roll moves were broken down really well also, making them accessible and very fun!”
“[I loved] how much fun Eshna makes hooping for us, and also how simply she breaks it down to the T and it becomes much easier to understand, even if you are new to this space. Just one thing is hard to pick, its a package! The vibe, the music, the tricks aaaaaand to have a teacher like Eshnaa ofcourse! <3”
“Eshna is a good teacher as she broke up every step and explained in detail how to do it. Someone like me who is very new to the hoop could manage quite a bit and I think that's an achievement. It was a fun class and in the whole workshop I never felt bored or out of the place. I also loved that she took up the queries of each and everyone and showed what was going wrong.”
“So many wonderful things to pick from :) [...] I've been hooping on and off for over 1.5 years now. So not exactly a beginner but not quite intermediate yet. I came into the workshop with an open mind about what I would learn and it was blown 🤯 I think I picked up at least 4-5 different ways to clean up my flow AND some new cool tricks (which TBH, was unexpected). AND a pretty nifty combo. I hooped away at the end of the workshop feeling Eshna's understood the demographic well and is very attentive to all levels of learners. Defo signing up for the sequel, money well spent.”
Book Your Spot
Frequently Asked Questions
Is this for me?
Yes, anyone can learn to hoop!
This program is ideal if you:
- Are completely new to hooping
- Know some basics (e.g. waist hooping) but don't know where to go from there
- Want to clean up your basics and create a solid foundation to progress upon
- Enjoy learning in a group and are comfortable with online classes
- Want to explore without committing to a long program
- Want something cost-effective
These are live online (Zoom) group sessions, you'll be learning alongside a community. You’ll get clear guidance and strong tools designed to support your independent practice.
Can I come even if I'm not a total beginner?
Of course! Everyone is always welcome. There’s always room to improve, even with the simplest tricks. However, we’ll take a slightly different focus each month, so keep an eye on our announcements to see which batch would be best for you.
We’ll also be rolling out Beyond Beginner and Intermediate levels soon, so stay tuned! :)
Can my child participate?
Yep, absolutely! We have specifically designed our Kids' program for ages 5 – 11.
Please note that hooping requires a certain level of motor control, coordination, and wrist strength, so if your child is under 5 years old, they might struggle with our program.
Generally, we encourage children who are 12+ years old to join our Adults program as the pace will suit them better.
Of course, everyone develops and learns at their own pace, so feel free to join the batch that feels most comfortable for you!
What equipment will I need?
The main thing you’ll need is a hoop!
To get the most out of our beginner program, we recommend having one larger hoop around 30" – 42" depending on your body size. Most skills are much easier to learn with the correct sized hoops. Get in touch with us at team@hoopflo.com if you are unsure or have any questions.
You’ll also need a computer, phone, or tablet with a stable internet connection to join the live Zoom sessions (or to watch the recording).
Other than that, just make sure you have a safe space to move, comfortable clothing, and some water.
How do I attend the classes?
All classes are held live on Zoom. You can join the session at the scheduled time to participate in real time, or watch the recordings within 15 days if you can’t make it live. Simply register for the classes you want, and you’ll receive the Zoom links and any instructions via email before each session.
Do I need to make a Zoom account?
Nope! You don’t need a Zoom account to join the classes. Once you register, you’ll receive a Zoom link via email – just click the link at class time, and you’re in. Same goes for the recordings, simply click the link we send and enter the password provided – that’s it.
If you want, you can create a free Zoom account to access features like changing your display name or pronouns, but it’s not required to participate.
I don't have any hoops! Can I still join?
While spectators are, of course, welcome, having your own hoop(s) allows you to actively participate in the classes. Don’t worry if you don't have a hoop yet, you can grab one from our online shop.
How much space do I need?
We know that indoor hooping can be a challenge... You’ll want enough space to comfortably spin your hoop without hitting walls, furniture, or other people. Even a small living room or bedroom can work if you move things out of the way, and outdoor spaces like terraces, rooftops, or backyards are also great options.
The goal is to give you enough room to experiment, and move safely and freely. Planning your space ahead of time will make a big difference! Make your space work for you, have fun with it, be mindful, and adapt moves as needed for smaller spaces.
Can I still partake if I have an injury?
Your safety comes first! If you have an injury, please let us know in advance and remember to listen to your body. Many hooping exercises can be adapted or modified, but some may not be suitable depending on the injury.
It’s a good idea to check with your healthcare provider before joining if you’re unsure. During class, you’re welcome to watch, take breaks, or participate at your own pace.
We're Finally Launching Our School!
Hi, Eshna here xx
Some of you might have been part of our previous workshops and 4-week programs. You loved them, we loved them, they were amazing and super successful! But one thing we kept hearing from you was that you wanted regular, long-term classes. I know that the gap between courses sometimes made progress feel slow or disconnected.
So, after a lot of planning, I’m thrilled to finally launch a fresh curriculum built for the long term – the kind of learning path that helps you grow steadily, class by class, without the stagnation.
Annnddd I’m beyond excited to bring back our two absolutely incredible instructors: Divya Rachel and Annabele Charles. These two gems have already been part of Hoop Flo’s journey, and I can personally vouch for their amazing energy and passion. They’re not just skilled hoop dancers; they’re truly wonderful souls. You’re going to love learning from them!
Having them on board means MORE classes, MORE hooping, and MORE fun for everyone! This is just the beginning. We’re launching slowly, listening to all of your feedback, and paving the way to become a proper online hooping school.
Keep your eyes peeled for all the new upcoming batches! Can't wait to see you all in class.
Happy Hooping xx
Get in Touch