Feb Flo is our online masterclass series across 4 weeks designed for hoopers who are ready to dive deeper into their practice. Each session will explore a distinct theme from the world of hooping, be it tricks, technique, or transitions.
Our aim is to expand your hoop vocabulary and equip you with the tools to create your own transitions and variations, even long after the program ends.
If this resonates, Feb Flo is for you.
How It Works
Designed to be accessible, convenient, and pressure-free, so that you can learn at your own pace.
Click on the individual class cards to get the detailed syllabus pop up, along with pre-requisites
Always a guaranteed crowd pleaser, the world of body rolls merits an entire program of its own!
Body rolls (any move in which the hoop rolls along your body) go far beyond the familiar chest and back rolls that might already be in your repertoire. Join us in this workshop to explore many exciting roll variations, and develop the tools drill and refine your rolls so they become consistent, expressive parts of your flow.
What You'll Learn
Hoop Size
Your go-to off-body hoop will work best (27–33").
Smaller hoops require more control but move faster and fluidly, larger hoops feel slower but might be slightly easier to balance.
Prerequisites
You should have at least attempted a beginner roll such as chest or K-roll (it's okay if you haven't mastered it yet!).
If you are already comfortable with the basic rolls, you will get to explore more advanced variations in this class.
We spend most of our hooping time on our feet – so let’s switch it up and bring the focus into them.
This workshop explores how your feet and the floor can become active partners in your hoop dance. We’ll work on connection, stability, and fluidity when hooping close to the ground, drawing inspiration from contemporary dance, capoeira, and other floorwork techniques.
This class will start with a 15-min warm-up to prepare your body for the techniques we will cover.
Notes
What You'll Learn
Hoop Size
Your go-to off-body hoop works well! (27-33").
Not too small, because the hoop should be able to rotate smoothly on your foot, but not too large as that can interfere when working close to the floor.
Prerequisites
Headstands and other inversions are not required, but we will cover some (optional) upside-down skills for those comfortable with them.
Isolations are the source of all that sorcery and levitating magic in hoop dance!
By creating the illusion of the hoop floating and tracing precise geometry through the air, isolations and flowers are a family of tricks that appear complex and impressive, yet are surprisingly accessible to learn.
This class will dive into the mechanics of all things isolations, helping you create clean and smooth lines that will captivate any audience.
What You'll Learn
Hoop Size
We recommend small hoops for this class (21"–30").
Larger hoops are heavier and might be hard on your wrists!
Prerequisites
Often a major milestone in a hooper’s journey, shoulder hooping marks the shift as the hoop begins to travel beyond the waist and up the body.
This full-body technique opens the door to transitions and pathways that truly feel like dancing with your hoop, making the patience and practice it requires well worth the effort.
The class will conclude with a 15-minute cool-down.
What You'll Learn
Hoop Size
We recommend learning these skills with a larger hoop (36"-42").
It is possible to shoulder/chest hoop with smaller hoops but will feel much more challenging, especially if this is your first time exploring these techniques.
Prerequisites
Two dynamic, gravity-defying off-body tricks, flips and folds are guaranteed to bring energy and style to your flow.
A fold is exactly what it sounds like: the hoop “hinges” or folds around a part of your body (usually an arm). A flip is any toss where the hoop rotates (or folds) in the air. Escalators and coinflips are trick families comprised of different combinations of the two.
This dynamic workshop will explore these concepts in depth, covering an exciting range of tricks that will take your flow to the next level.
What You'll Learn
Hoop Size
We recommend using a hoop that reaches your upper thigh when it is standing on the floor.
If you are less than 5 ft tall, choose 24-27in.
If you are 5' – 5'6", choose 27-33".
If you are above 5'6", choose 33-36".
Prerequisites
Everything will be explained from the ground up, but the class will move at a reasonably quick pace. We recommend that you have at least some familiarity with:
Always wondered how to transform sequences or combos into seamless, expressive dance? This class is for you!
We’ll learn transitions (pathways between tricks) and accents (flourishes that adds emphasis or musicality) to help your flow feel continuous, musical, and intentional. Working with timing, travel, and weight shifting – both with and without the hoop – you’ll explore how to move through space so your hooping feels fuller and more connected.
Notes
Make sure you have enough space to move freely. Planning your space ahead of time will make a big difference!
Hoop Size
Smaller hoops are faster and lighter. Bigger hoops move slower and create more gentle movements. Pick the hoop size you flow with the most (or have several sizes at hand if you’d like to explore how different hoops feel).
Eshna will be using a 27" hoop for this session.
Prerequisites
What's better than a hoop? Two, of course!
This class will explore fun, flowy combos that are designed to help you feel more comfortable working with two hoops at once. We’ll build on ideas introduced in the earlier weeks of Feb Flo, applying familiar tricks, techniques, and movement principles to the added challenge of twin hooping.
This session is best suited for hoopers who have covered the earlier topics in the series, or those who have already attempted some basic double hooping skills.
What You'll Learn
Fun and flowy off-body twin hooping tricks and combos.
Hoop Size
Since the focus of this class is off-body twin hooping, two smaller hoops of the same size (24"–30") are ideal.
Prerequisites
This session is designed for intermediate hoopers who are familiar with the foundations covered in Weeks 1–3, or comfortable with the basics of twin hooping already.
For those who have not tried playing with two hoops before, you will get more from this class if you are comfortable with palm hooping on both hands in both directions, and recommend attending the following classes:
At the end of the day, hooping is about having fun and moving your body! In this session, we’ll bring together everything we’ve explored over the past four weeks into a lively, playful choreography, emphasising flow, musicality, and connection.
The choreography will be layered, with more advanced (optional) variations on the combos and transitions we will explore – the perfect way to integrate everything we’ve learned and wrap up Feb Flo with a satisfying challenge!
Notes
Make sure you have enough space to move freely. Planning your space ahead of time will make a big difference!
Hoop Size
Smaller hoops are faster and lighter. Bigger hoops move slower and create more gentle movements. Pick the hoop size you flow with the most (or have several sizes at hand if you’d like to explore how different hoops feel).
Eshna will be using a 27" hoop for this session.
Prerequisites
This class is ideal for hoopers who have completed earlier Feb Flo classes or who already feel comfortable with the core concepts explored throughout the series.
Book your spot by choosing one of these passes.
“I enjoyed the whole course, right from Eshna's teaching, her sincerity and genuineness that was apparent in her suggesting tips, sisterhood, encouragement from all, challenging self, to learning techniques to name a few. I additionally got to bond with my 5.5 yr daughter as she too joined in and got all excited about hooping. (its always nice to have a hoop partner ;) )”
“The sessions were great! Very well structured and easy to understand as a beginner. The material shared after the workshop adds to the value of the live session. Loved the Q&A session and live feedback from Eshna during the class. Looking forward to the next workshops!”
“The community! Eshna is so encouraging and the class was such a positive and friendly environment. The creative body roll moves were broken down really well also, making them accessible and very fun!”
“[I loved] how much fun Eshna makes hooping for us, and also how simply she breaks it down to the T and it becomes much easier to understand, even if you are new to this space. Just one thing is hard to pick, its a package! The vibe, the music, the tricks aaaaaand to have a teacher like Eshnaa ofcourse! <3”
“Eshna is a good teacher as she broke up every step and explained in detail how to do it. Someone like me who is very new to the hoop could manage quite a bit and I think that's an achievement. It was a fun class and in the whole workshop I never felt bored or out of the place. I also loved that she took up the queries of each and everyone and showed what was going wrong.”
“So many wonderful things to pick from :) [...] I've been hooping on and off for over 1.5 years now. So not exactly a beginner but not quite intermediate yet. I came into the workshop with an open mind about what I would learn and it was blown 🤯 I think I picked up at least 4-5 different ways to clean up my flow AND some new cool tricks (which TBH, was unexpected). AND a pretty nifty combo. I hooped away at the end of the workshop feeling Eshna's understood the demographic well and is very attentive to all levels of learners. Defo signing up for the sequel, money well spent.”
“The encouragement and positivity from the community is very heartening! I love the way Eshna teaches. I've tried learning some stuff from Youtube, but none of them break down the basics like Eshna does! Even some stuff that were already covered in an earlier workshop were taught with a new perspective this time. I especially found some of the basics like understanding planes, hinge, building body awareness etc very useful to help me explore & learn further myself - the stuff you don't find any Youtube tutorials on :)”
“The workshop was not just beginner-friendly but attention is paid to participants and feedback is given as well. As a person who is new to hooping, I find Eshna very encouraging. All my despair of not being able to do tricks is gone :D Combo sequence + the whole weekend we had was the best thing ever <3”
“The fact that you guys have put in soooo much effort to make sure each of us learnt to the best of our abilities. Eshna, you and your team are doing brilliant”
“The Beyond Basics Workshop was a super exciting super wholesome super educational session! I have learnt tips that have levelled up my hooping immensely and found a community of the most beautiful people❤️ Thank you team Hoop Flo for organizing this, always looking forward to more!!!!”
“Eshna's Beyond Basics workshop was exactly what I was looking for. The tricks and the technique were taught in a way that a beginner could easily apprehend. I appreciate the effort made by the Hoopflo team in coordinating the entire workshop even after a technical glitch on one of the days. There was enough time given to teaching and practicing the various skills and putting them together in a flow. This workshop was a means to learn to transition from one skill to another without getting stuck. Overall, it was a fun and splendid way to learn and practice hooping (mainly off-body). I would highly recommend you to try it if you are familiar with the basics of waist hooping.”
“I really enjoyed the learning curve experience of it all. I used to suck at a particular trick one day and then after a day or two of inconsistent but good enough practice, I would get the hang of it.”
why I'm so excited
Hii, Eshna here x
Hoop Flo was born during the pandemic, when I had the joy of meeting hundreds of you online, weekend after weekend, on Zoom screens across the country. For many of you, online learning turned out to work better – no traffic, no commute, just some good ol’ bedroom hooping!
With so many of you scattered across different cities and countries that I may not get to visit anytime soon – I’m not ready to let go of the online format just yet. Teaching online allows me to connect with the community as a whole, and together we can finally feel like one big Hoop Flo family.
The last time we hosted Feb Flo, the response was overwhelmingly positive, and I’m genuinely excited to bring it back after a three-year hiatus!
BOOK MY SPOTThese are live online (Zoom) group sessions, learning alongside a community. You’ll get clear guidance and strong tools designed to support your independent practice.
This series is ideal if you:
⚡ Note: The pace is fast, so this may be challenging for absolute beginners.
This program is designed for hoopers who already have some experience with the foundational skills. If you’re brand new to hooping, you may find the pace difficult to keep up with. Please note that individual attention will be limited. That said, if you are up for the challenge, enjoy fast-paced learning, and you're comfortable trying new ideas on your own, we would be delighted to have you in the class!
If you’re unsure, checking the individual class prerequisites can help you decide which sessions will be the best fit for you.
Yes, absolutely! This program is open for all children aged 12+. But there will be little room for individual attention and un-muting so we recommend this only if your child enjoys following along.
The main thing you’ll need is a hoop!
To get the most out of Feb Flo, we recommend having two smaller hoops of the same size (between 24"–30") and one larger hoop (33"–42"). Most skills are much easier to learn with the correct sized hoops, plus this will allow you to explore how different sizes feel. Don’t worry if you only have one or two sizes, you can still participate. Specific hoop requirements are outlined in the individual class descriptions if you’re unsure.
You’ll also need a computer, phone, or tablet with a stable internet connection to join the live Zoom sessions (or to watch the recording).
A yoga mat might be useful if you plan on attending the foot hooping & floorwork class. Other than that, just make sure you have a safe space to move, comfortable clothing, and some water.
All Feb Flo classes are held live on Zoom. You can join the session at the scheduled time to participate in real time, or watch the recordings within 30 days if you can’t make it live. Simply register for the classes you want, and you’ll receive the Zoom links and any instructions via email before each session.
Nope! You don’t need a Zoom account to join the classes. Once you register, you’ll receive a Zoom link via email – just click the link at class time, and you’re in. Same goes for the recordings, simply click the link we send and enter the password provided – that’s it.
If you want, you can create a free Zoom account to access features like changing your display name or pronouns, but it’s not required to participate.
While spectators are, of course, welcome, having your own hoop(s) allows you to actively participate in the classes.
Don’t worry if you don't have a hoop yet, you can grab one from our online shop. As a Feb Flo participant, you’ll receive 15% off any hoop once you book your spot.
To get the most out of Feb Flo (if you plan on the full package), we typically suggest having two smaller hoops of the same size (24"–30") and one larger hoop (36"–42") to explore different skills. Don’t worry if you start with just one – you’ll still get plenty out of the classes. For an ideal in-between size, try 30" (if you are small), 33" (if you are average-sized), or 36" (if you are bigger).
We know that indoor hooping is always an ongoing challenge... You’ll want enough space to comfortably spin your hoop without hitting walls, furniture, or other people. Even a small living room or bedroom can work if you move things out of the way, and outdoor spaces like terraces, rooftops, or backyards are also great options.
The goal is to give you enough room to experiment, and move safely and freely. Planning your space ahead of time will make a big difference! Make your space work for you, have fun with it, be mindful, and adapt moves as needed for smaller spaces.
Your safety comes first! If you have an injury, please let us know in advance and remember to listen to your body. Your safety is your own priority and responsibility. Many hooping exercises can be adapted or modified, but some may not be suitable depending on the injury.
It’s a good idea to check with your healthcare provider before joining if you’re unsure. During class, you’re welcome to watch, take breaks, or participate at your own pace.
We use an adjusted pricing system to help keep our programs accessible to Indian hoopers. International pricing helps support this model and allows us to offer more equitable access overall.
If you’re experiencing financial barriers, or if you live in a country where the international price isn’t affordable, please reach out to us at team@hoopflo.com. We're always happy to talk and do our best to help.
Get in Touch
Craving a more intimate, in-person experience?
Check out Eshna's upcoming retreat!
